Top 10 Keto-Friendly Nuts to Add to Your Diet

Are you following a keto diet and wondering which nuts are safe to consume? Look no further! In this article, we’ll explore the world of nuts and their compatibility with the keto diet. Whether you’re a long-time nut enthusiast or just starting out, this guide will help you navigate the world of healthy snacking on a low-carb diet.

Almonds

Almonds are a popular nut that is often used in various dishes, ranging from sweet to savory. They are a great source of protein, fiber, and healthy fats, making them a perfect snack for people following a keto diet. Almonds are also rich in vitamin E, which is essential for maintaining healthy skin and hair. Additionally, they are low in carbs and high in healthy fats, which means they can help you feel full and satisfied for longer periods of time. If you are looking for a nutritious and delicious snack that is keto-friendly, almonds are a great option.

Pecans

Pecans are a type of nut that are often debated in the keto community. While they are generally considered to be keto-friendly due to their low-carb content, some people argue that they are too high in fat and should be avoided. However, many keto followers swear by pecans as a great source of healthy fats and protein. There is also concern about the quality of pecans that are available commercially, as many companies add sugar or other additives to enhance their flavor. With all of these factors to consider, it can be difficult to determine whether or not pecans are truly a keto-friendly option. However, with proper research and careful consideration, it is possible to include pecans in a healthy keto diet.

NUTRIENT	AMOUNT	DAILY VALUE
Calories	196	10%
Total Fat	20g	26%
Saturated Fat	1.8g	9%
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrates	4g	1%
Dietary Fiber	2.7g	10%
Sugars	1g
Protein	3g	6%
Vitamin A	0IU	0%
Vitamin C	0mg	0%
Calcium	20mg	2%
Iron	0.7mg	4%
Potassium	116mg	2%
Magnesium	34mg	8%

Macadamias

Macadamia nuts are a tasty and healthy snack that are loved by many. These nuts are keto-friendly due to their high-fat content and low carb content. They are also rich in fiber, which can help you feel full for longer periods of time. Macadamias are also a good source of monounsaturated fats, which have been shown to lower LDL cholesterol levels in the blood. But did you know that macadamias are actually toxic to dogs? Despite being safe for humans, macadamias can cause vomiting, hyperthermia, and even tremors in dogs. This is just one example of the many interesting and unpredictable facts about macadamia nuts.

Hazelnuts

<p><strong>"Are Hazelnuts keto-friendly?"</strong> is a common question asked by people following a ketogenic diet. <strong>Hazelnuts</strong> are a great source of <strong>healthy fats</strong> and <strong>fiber</strong>, making them a good option for those on a low-carb diet. They also contain a range of <strong>vitamins and minerals</strong>, including <strong>vitamin E, magnesium, and potassium</strong>. However, it’s important to keep <strong>portion sizes</strong> in mind, as hazelnuts are relatively high in calories. Overall, hazelnuts are a nutritious and delicious snack option for those following a keto lifestyle. Why not try incorporating them into your next meal or snack?</p>

	CALORIES	PROTEIN	FAT	CARBS
Raw Hazelnuts (1 oz / 28 g)	176	4.2	17.2	4.7
Roasted Hazelnuts (1 oz / 28 g)	183	4.2	17.9	4.7
Raw Hazelnuts (100 g)	628	15	61	17
Roasted Hazelnuts (100 g)	628	14.9	61.2	16.7
Raw Hazelnuts (1 cup / 108 g)	190	4.6	18.5	5
Roasted Hazelnuts (1 cup / 108 g)	197	4.6	19.2	5
Raw Hazelnuts (1 oz / 28 g) – Keto Ratio		9%	83%	8%
Roasted Hazelnuts (1 oz / 28 g) – Keto Ratio		9%	85%	6%
Raw Hazelnuts (100 g) – Keto Ratio		10%	87%	3%
Roasted Hazelnuts (100 g) – Keto Ratio		9%	87%	4%

Brazil nuts

Brazil nuts are a nutrient-dense food that grows in the Amazon rainforest. They are rich in protein, healthy fats, and a variety of minerals, including selenium, magnesium, and copper. Selenium is an essential mineral that plays a crucial role in protecting the body from free radicals and supporting the immune system. Brazil nuts are also a good source of vitamin E, which is a powerful antioxidant that helps protect the body from oxidative stress. However, it’s essential to note that Brazil nuts are high in calories and may not be suitable for everyone, particularly those on a low-calorie diet or with a nut allergy. Moderation is key when incorporating Brazil nuts into your diet.

NUT TYPE	CALORIES (PER SERVING)	FAT (G) (PER SERVING)	PROTEIN (G) (PER SERVING)	NET CARBS (G) (PER SERVING)
Brazil Nuts	186	19	4	1
Macadamia Nuts	204	21	2	2
Almonds	161	14	6	2.5
Walnuts	185	18.5	4.3	2

Walnuts

Walnuts are a popular type of nut that is often enjoyed as a snack or used in recipes. They are high in healthy fats and protein and are a great addition to any diet. When it comes to the keto diet, walnuts are definitely a keto-friendly nut. This is because they are low in carbohydrates and high in healthy fats. In fact, walnuts are one of the best nuts for the keto diet. They contain only 4 grams of net carbs per ounce and are a good source of magnesium, which is important for maintaining healthy blood sugar levels. Additionally, walnuts contain antioxidants that help protect your body from harmful free radicals. Overall, walnuts are an excellent nut to include in your keto diet, whether you eat them as a snack or use them in your cooking.

Pistachios

Pistachios are a true mystery when it comes to their keto-friendliness. While they are often touted as a healthy snack option, many people wonder if they fit into a low-carb or ketogenic diet. The answer is that it depends on how you consume them.

Pistachios are naturally low in net carbs, with around 5 grams of carbs per ounce. However, they are also relatively high in calories, which means that you need to be careful about how many you eat. Additionally, some pistachios are roasted or salted, which can add extra carbs and sodium to your diet.

Overall, pistachios can be a great addition to a keto diet, as long as you monitor your portion sizes and choose unsalted or roasted varieties wisely.

Cashews

If you’re following a keto diet, you might be wondering if cashews are a good choice. Well, the answer is not a straightforward one. Cashews are relatively high in carbs compared to other nuts, but they are still keto-friendly as long as you consume them in moderation. A quarter cup of cashews contains around 9 grams of carbs, but 1 gram of fiber, which means that the net carb count is actually 8 grams. This might seem like a lot, but if you’re mindful of your carb intake throughout the day, you can still enjoy a handful of these delicious nuts without compromising your diet. However, if you’re on a strict keto diet, it’s best to opt for lower-carb nuts like macadamia nuts or pecans. Ultimately, the choice is yours, but be sure to monitor your intake and adjust accordingly. Happy snacking!

Chestnuts

Chestnuts are a peculiar type of nut that is sometimes referred to as a ‘nut-fruit’. They have a unique flavor that can be described as both sweet and earthy, which makes them a popular ingredient in both sweet and savory dishes. However, when it comes to the ketogenic diet, chestnuts are somewhat of a conundrum. Despite being low in fat, they are also fairly high in carbohydrates, with around 19 grams of net carbs per 100 grams. This begs the question: are chestnuts keto-friendly? The answer is not straightforward, as it depends on your personal goals and tolerance for carbs. Some keto dieters may be able to fit chestnuts into their daily carb limit, while others may need to avoid them altogether. Ultimately, the decision to consume chestnuts on a ketogenic diet is up to you and your individual needs.

Coconut

Coconut is a versatile fruit that is widely used in different cultures worldwide. It has a hard brown shell and contains a white fleshy meat and a sweet, refreshing liquid called coconut water. Coconuts are a great source of healthy fats and fiber, making them an excellent addition to a ketogenic diet. They are low in carbs and high in medium-chain triglycerides (MCTs), which are easily converted into ketones by the liver. This makes coconut products like coconut oil, coconut cream, and coconut milk popular among keto enthusiasts. Not only are they keto-friendly, but coconuts are also packed with essential nutrients like vitamins C, E, and B-complex, as well as minerals like potassium, magnesium, and calcium. Overall, coconuts are a nutritious and delicious addition to any keto diet.

Are all nuts keto friendly?

Most nuts are keto friendly as they are low in carbs and high in healthy fats. However, some nuts like cashews and chestnuts are higher in carbs and should be consumed in moderation on a keto diet.

How many nuts can I eat on a keto diet?

While nuts are a healthy snack on a keto diet, they are also high in calories. It is recommended to consume nuts in moderation and to be mindful of portion sizes. Aim for a handful of nuts per serving.

Can I eat peanut butter on a keto diet?

Peanut butter is generally considered keto friendly as it is low in carbs and high in healthy fats. However, some peanut butter brands may contain added sugar or other additives that can increase carb intake. It is important to read labels and choose a natural peanut butter without added sugars or oils.

What are the best nuts to eat on a keto diet?

The best nuts to eat on a keto diet are those that are low in carbs and high in healthy fats. Some of the best options include macadamia nuts, pecans, almonds, and walnuts.

In conclusion, there are several nuts that are keto friendly and can be included in a low-carb, high-fat diet. These include macadamia nuts, pecans, Brazil nuts, and walnuts. However, it’s important to be mindful of serving sizes as nuts are high in calories. It’s also important to choose raw or roasted nuts without added sugars or oils to ensure they fit within a keto diet.