Keto Jelly

Keto jelly has a ton of different uses. Some eat it with a spoon, some use it in recipes, and some use it as a low carb sugar substitute. But make no mistake, keto jelly is one the best options when you’re looking for an alternative to regular jelly or something that’s completely sugar free.

Keto jelly picks up where regular jelly leaves off on your keto diet. It’s one of those foods that during the first couple weeks on the keto diet, you may or may not think you don’t miss. You can try your best to tell yourself that you don’t care about jelly, but go ahead and give it time. It will hit you like a brick wall.

There are many types of keto jelly and spreads. Jelly can be used as a spread on your favorite low-carb bread, and there are even low carb crackers you can enjoy!


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Good Good Strawberry Jam – Keto Jam 12 oz

Good Good Strawberry Jam – Keto Jam 12 oz

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Keto Jelly is the most delicious low carb alternative to jam with less than one gram of carbs per serving. You can have it on toast with butter or even use it as a filling for Keto Tarts.

Keto Jelly is high in both flavor and nutritional value. It’s deliciously fruity with an amazing flavor that will give you the “jelly” your looking for. Since it comes in at just under 100 calories, you can indulge in the sweetness without feeling guilt.

Types of Keto Jelly

We walk through the most common types of keto jelly and give you all the information you need to find high quality, delicious low carb jellies.

What is this magical Keto Jelly you speak of? Where can I get it? I need it now! If these questions sound like you, then this article is for you. We’ll take a look at the different types of keto jellies in the market and how they compare to one another.

Keto jelly is made with the same process and ingredients as regular jelly. The main difference is that instead of regular sugar, it uses a healthy ketogenic-friendly sweetener, such as monk fruit or erythritol.

1. Chia Seed Jelly
2. Almond Butter/Almond Jelly
3. Coconut Base Jelly

Keto Jelly Spread

Keto Jelly Spread is great for your ketogenesis diet because it extremely filling, delicious especially when paired with grass-fed butter, high in protein and good fats.

Keto Jelly Spread is my personal favorite low-carb jelly. It’s sweetened solely with erythritol, which has no impact on blood sugar. Unlike other jellies, it’s made with 100% natural ingredients. And while it’s not the lowest in calories compared to other options, I love the taste and appreciate that it uses ingredients that are easy to pronounce.

Wonderful picture of this delicious keto jelly spread. Three different flavors, all in the same jar. I never get bored of it!

Sugar Free Jelly

Sugar free jelly is one of the most delicious and zero sugar foods you can add to your low carb diet. Its high in fiber and protein…

Sugar free jelly is one of the most delicious and zero sugar foods you can add to your low carb diet. While you can find several types of sugar free jelly ranging from fresh to canned, the truth is that these are not always very healthy for you at all.

Low carb dieters love sugar free jelly! This tasty jelly goes well on meats, crackers and can even be cooked with other foods such as sweet and sour pork. Sugarless fruits such as Asian pears and berries also go great on a sugar free jelly sandwich.

Sugar free jelly can be a part of your low carb diet. There are many jelly options in the supermarket, but it is important to read the label to check if the sugar levels are low. Sugar free jellies are likely to have artificial sweeteners that are less healthy than natural sweeteners.



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