Keto Diet Ghee
But what is ghee? And how does it differ from butter? How can you use it on the keto diet? Let’s dive into the healthy world of ghee.
Butter and ghee are both great fats to eat on a ketogenic diet. Ghee is butter without the milk solids and is believed to be better for cooking and tastier than butter.
The essence of a keto diet is a high fat/moderate protein/low carb intake. Ghee is a great option to add to your regular cooking. By eliminating milk solids, you get a pure buttery taste and watch the calories go up.
Ghee on the Keto Diet
Ghee, or clarified butter, is a staple in Indian cooking. It’s also been gaining popularity as a healthy cooking fat for those on the keto diet.
Ghee on the keto diet has also been called clarified butter, especially when you purchase it from the store. Ghee’s high smoke point makes it preferred for cooking because it won’t burn as easily as butter — coconut oil
Ghee on the Keto diet has been appreciated for its health benefits and unique flavor and taste. It is considered as one of the staples for Indian cooking.
Ghee is made by heating butter over a low flame until the moisture and milk solids separate from the clarified butter. Ghee can be used in place of butter, oil, or any other fat when cooking, and you can enjoy it as a dipping oil for your favorite foods. It’s a great complement to the keto diet, which will help you reach your health and weight loss goals!
What is Ghee?
Ghee is traditionally known as “Cooking Butter”. It can be cooked at higher temperatures than butter without burning, and used for recipes that call for butter. Ghee is flavor neutral since its taste comes from the food it is cooked with, not the ghee itself.
Let’s talk about ghee. This traditional Indian food product is made from unsalted, clarified butter. Unsalted butter is simply the fat, separated from the water. It has no milk solids, so it’s ok for people following the ketogenic diet and may be tolerated by people with dairy sensitivities. Clarified butter is also known as drawn butter or ghee, depending on where you are sitting. Ghee is traditionally made by melting unsalted butter in a saucepan over medium heat. The melted butter then evaporates to remove most of the moisture and water present in the butter, leaving pure fat (clarified) behind. The process is similar to making clarified soup stock (although traditional methods of making it.
How to make keto ghee
So now that we know what Ghee is, and why it’s so important to keto dieters, the next logical question would be – how do you make it? There are a couple of ways you can go about making keto ghee. Let’s take a look.
Making your own keto ghee is very simple with a few basic ingredients. Ghee is essentially clarified butter so it can be made from any type of butter. In this case, I used Kerrygold grass fed butter (they also make one called “butter with Irish grass” but I don’t want to get sued.)
Ghee is a staple in many keto kitchens. It’s basically clarified butter with all the fatty acids removed. If you haven’t seemed ghee before, you might wonder what the point is and if it’s really that much better than regular butter. Here’s what you need to know about ghee and how to make keto ghee at home.
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When it comes to fat, it doesn’t get much better than ghee for the keto diet. Ghee is basically butter that’s been processed into clarified butter with all the milk proteins removed. Even though I’ve never tried Keto Ghee I am personally still a huge advocate for normal ghee because it contains an organically bound form of Butyric acid.
Keto ghee or normal ghee is ideal for the keto diet because it contains short and medium chain fatty acids. These are the fats that aid in weight loss and improve overall health, such as energy levels and can even help prevent disease. Ghee also contains conjugated linoleic acid (CLA) which aids in the breakdown of fat tissue in the body.
Ghee is a healthy fat, with a high smoke point making it a great choice for cooking and in keto recipes. It’s high in saturated fatty acids and loaded in medium-chain triglycerides (MCTs). Ghee contains about 50% palmitic acid, 7% stearic acid, 10% oleic acid, 4% linoleic acid, and 1 – 12% short chain fatty acids varying between butterfat.