Keto Fats enable you to upgrade your health in a way that is natural, affordable, sustainable in the long run, and in alignment with what you stand for. Keto Fats are simply MCTs extracted from virgin coconut oil, refined into an easy-to-use liquid. They are the perfect supplement to anyone living a ketogenic lifestyle!
All other coconuts are trying to impede your ketogenic plans. The latest research shows that you can expect even better absorption of MCTs from Keto Fats compared to other coconut oils, which means you can be even more fat-adapted on a ketogenic diet. Coconut oil has long been perceived as the king of MCTs because MCTs are unique to coconut oil. But Keto Fats are made entirely out of caprylic acid, capric acid, and lauric acid, and is derived directly from organic coconuts – no other ingredients – no chemicals – just coconut!
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Types of Fats on Keto
There are a variety of fats that a keto dieter can choose from. This guide will explain everything you need to know about the various types of fats on keto.
There are three major types of fats on keto: saturated, polyunsaturated, and of course, monounsaturated. We’ve covered the first two of these fats in yesterday’s article “Fats on Keto: Saturated & Polyunsaturated”, but today we want to talk more about the third of these fats.
Now, you are probably wondering if there are any “good” fats enjoyed on a ketogenic diet. The answer is yes! If you are familiar with the keto diet, then you’re well aware that it is high in healthy fats. So what are the best types of fats you can eat while on the keto diet? The answer varies based on the individual, but in general, here are some great suggestions for fats that can be enjoyed in moderation while on keto.
The ketogenic diet is high in healthy fats. I’m sure the question has come up, what exactly are healthy fats? There are a few different categories of keto fats, from natural fats from animal products to oils made from plant products. In this post we go over the 4 main types of fats in a keto diet.