10 Delicious Keto Recipes to Try in the UK

Are you following a keto diet and living in the UK? Look no further, we have gathered a collection of delicious keto recipes specifically tailored to the UK market. From hearty breakfasts to savory dinners, our recipes will satisfy your cravings and keep you on track with your keto lifestyle. Let’s dive into the world of keto UK recipes!

10 easy keto UK recipes for beginners

Looking for easy keto UK recipes? Look no further! We have compiled a list of 10 delicious recipes that are perfect for beginners. These recipes are not only easy to make but also packed with flavor, so you won’t even notice that they’re keto-friendly. From breakfast to dinner, we’ve got you covered! Start your day off with our keto pancakes made with almond flour, cream cheese, and eggs. For lunch, try our keto avocado chicken salad with creamy avocado dressing. And for dinner, whip up our keto-friendly shepherd’s pie made with cauliflower mash instead of traditional mashed potatoes. Other recipes on our list include keto cauliflower fried rice, keto sausage and egg muffins, and keto pesto chicken bake. These recipes are perfect for anyone who wants to try the keto diet without sacrificing flavor or satisfaction. So grab your apron and get ready to cook up a storm with these easy keto UK recipes!

How to make keto-friendly fish and chips – UK style

Keto-friendly fish and chips are a great way to indulge in a classic UK dish without too many carbs. To make the fish, you’ll need white fish fillets such as cod or haddock, almond flour, coconut flour, eggs, and spices like garlic powder, paprika, and salt. Cut the fish into bite-sized chunks, coat them in a mixture of almond and coconut flour, spices, and beaten eggs, and fry them in hot oil until crispy and golden brown. For the chips, you can use turnips, rutabagas, or zucchinis sliced into thin strips. Toss the veggies in olive oil, salt, paprika, and garlic powder, and bake them in the oven until crisp. Serve the fish and chips with a side of tartar sauce made from mayo, pickles, lemon juice, and dill. Enjoy this delicious low-carb version of a classic UK dish!

5 delicious keto breakfast recipes to start your day – UK edition

Looking for some delicious keto breakfast recipes to start your day right? Look no further! Here are 5 keto recipes that are easy to make and will help you stay on track with your diet. Whether you’re in the mood for something sweet or savory, these recipes are sure to satisfy. Let’s get started!

1. Keto Pancakes

   Ingredients:

   • 1 cup almond flour
   • 2 tsp baking powder
   • 2 tbsp erythritol
   • 1 tsp vanilla extract
   • 2 eggs
   • 1/4 cup almond milk
   • 2 tbsp coconut oil

   Instructions:

   1. In a bowl, mix together the almond flour, baking powder, and erythritol.
   2. Add in the vanilla extract, eggs, almond milk, and coconut oil. Mix until well combined.
   3. Heat a non-stick pan over medium heat. Pour in 1/4 cup of the batter and cook until bubbles form on the surface. Flip and cook for an additional minute.
   4. Serve with your favorite keto-friendly syrup or toppings.

2. Keto Breakfast Bowl

   Ingredients:

   • 1/2 avocado, diced
   • 2 slices bacon, cooked and crumbled
   • 2 eggs, scrambled
   • 1/4 cup cherry tomatoes, halved
   • 1 tbsp olive oil
   • Salt and pepper, to taste

   Instructions:

   1. Heat the olive oil in a pan over medium heat. Add in the cherry tomatoes and cook until softened.
   2. Add in the scrambled eggs and cook until set.
   3. In a bowl, combine the avocado, bacon, and egg mixture. Season with salt and pepper to taste.
   4. Enjoy!

3. Keto Smoothie

   Ingredients:

   • 1/2 cup unsweetened almond milk
   • 1/4 cup frozen blueberries
   • 1/4 cup frozen strawberries
   • 1 tbsp almond butter
   • 1 scoop vanilla protein powder

   Instructions:

   1. Add all ingredients to a blender and blend until smooth.
   2. Pour into a glass and enjoy!

4. Keto Breakfast Casserole

   Ingredients:

   • 1 lb ground breakfast sausage
   • 6 eggs, beaten
   • 1/4 cup heavy cream
   • 1/2 cup shredded cheddar cheese
   • Salt and pepper, to taste

   Instructions:

   1. Preheat the oven to 375°F.
   2. Brown the sausage in a pan over medium-high heat. Drain any excess grease.
   3. In a bowl, whisk together the eggs, heavy cream, salt, and pepper.
   4. Add the sausage to a 9×13 inch baking dish. Pour the egg mixture over the top. Sprinkle with shredded cheddar cheese.
   5. Bake for 25-30 minutes, or until the eggs are set and the cheese is bubbly.
   6. Let cool for a few minutes before serving.

5. Keto Breakfast Tacos

   Ingredients:

   • 2 eggs, scrambled
   • 2 slices bacon, cooked and crumbled
   • 2 low-carb tortillas
   • 1/4 cup shredded cheddar cheese
   • 1 tbsp sour cream
   • Salt and pepper, to taste

   Instructions:

   1. Heat the tortillas in a pan over medium heat.
   2. Combine the scrambled eggs and bacon. Season with salt and pepper to taste.
   3. Add the egg mixture to the tortillas. Top with shredded cheddar cheese and sour cream.
   4. Serve and enjoy!

RECIPE	CALORIES	FAT (G)	PROTEIN (G)	NET CARBS (G)
Keto Sausage Casserole	450	35	25	3
Keto Breakfast Sandwich	400	30	20	4
Keto Chicken Curry	350	25	20	5
Keto Cheeseburger	500	40	30	6
Keto Taco Salad	300	25	15	4
Keto Stuffed Bell Peppers	400	30	20	6
Keto Chicken Parmesan	450	35	25	4
Keto Avocado Toast	350	25	15	2
Keto Pork Chops with Creamy Mushroom Sauce	500	40	30	5
Keto Zucchini Noodle Alfredo	350	25	20	3
Keto Cauliflower Fried Rice	300	20	15	5
Keto Buffalo Chicken Dip	250	20	10	2
Keto Roasted Salmon with Asparagus	400	30	25	4
Keto Broccoli Cheddar Soup	350	25	15	4
Keto Meatballs with Marinara Sauce	400	30	20	4

Keto UK comfort foods: 7 low-carb recipes for your favorite dishes

Are you a fan of comfort foods but follow a keto diet in the UK? Fret not, as there are plenty of options to satiate your cravings. From classic shepherd’s pie to creamy cauliflower soup, the UK has a diverse range of comfort foods that can be adapted to fit a keto lifestyle. How about trying a low-carb version of fish and chips or a keto-friendly cheesy cauliflower bake? These dishes are sure to provide the much-needed comfort and satisfaction without compromising on your dietary goals. Don’t forget to check out keto UK recipes for more inspiration and ideas to explore the world of comfort foods in a healthy way.

RANK	DISH	DESCRIPTION	RECIPE LINK
1	Bangers and Mash	A classic British comfort food, made keto-friendly with cauliflower mash and low-carb sausages.	https://www.dietdoctor.com/recipes/keto-bangers-and-mash-with-onion-gravy
2	Fish and Chips	A keto version of the iconic British dish, made with almond flour batter and served with zucchini fries.	https://www.wholesomeyum.com/recipes/keto-fish-sticks-recipe/
3	Shepherd’s Pie	A hearty and comforting dish made with ground lamb, vegetables, and a cauliflower mash topping.	https://www.dietdoctor.com/recipes/keto-shepherds-pie
4	Steak and Mushroom Pie	A delicious and filling pie made with a keto-friendly crust and a savory steak and mushroom filling.	https://www.ditchthecarbs.com/keto-steak-and-mushroom-pie/
5	Toad in the Hole	A traditional British dish of sausages baked in a savory batter, made keto-friendly with almond flour.	https://www.dietdoctor.com/recipes/keto-toad-in-the-hole
6	Roast Beef with Gravy	A classic Sunday roast made keto-friendly with a low-carb gravy and roasted vegetables.	https://www.dietdoctor.com/recipes/keto-roast-beef-with-creamy-gravy
7	Bubble and Squeak	A tasty way to use up leftover vegetables, made keto-friendly with cauliflower, cabbage, and bacon.	https://www.dietdoctor.com/recipes/keto-bubble-and-squeak
8	Keto Full English Breakfast	A hearty breakfast of eggs, bacon, sausages, mushrooms, and tomatoes, all made keto-friendly.	https://www.dietdoctor.com/recipes/keto-full-english-breakfast
9	Chicken Tikka Masala	A classic Indian dish made keto-friendly with coconut cream and cauliflower rice.	https://www.dietdoctor.com/recipes/keto-chicken-tikka-masala
10	Beef Stew	A warming and comforting stew made with beef, vegetables, and a rich tomato sauce.	https://www.ibreatheimhungry.com/low-carb-beef-stew-recipe-keto-gluten-free/

A guide to keto-friendly snacks you can find in UK supermarkets

Are you on a keto diet and looking for some tasty snack options that you can find in UK supermarkets? Look no further! We’ve got you covered with our comprehensive guide to keto-friendly snacks.

First up, let’s talk about nuts. Nuts are a great source of healthy fats and protein, making them a perfect snack for those on a keto diet. You can find a wide variety of nuts in UK supermarkets, including almonds, macadamias, and walnuts. Just be sure to check the label for any added sugars or other non-keto-friendly ingredients.

Another great option is cheese. Cheese is high in fat and protein, and there are plenty of keto-friendly cheese options available in UK supermarkets. Try snacking on some cheddar or brie, or pick up some mini babybels for a convenient on-the-go snack.

If you’re looking for something a bit more substantial, there are plenty of keto-friendly meat snacks available too. Look for beef jerky or biltong, both of which are high in protein and low in carbs.

For those with a sweet tooth, there are still plenty of options available. Look for dark chocolate with a high cocoa content, as this will be lower in sugar. You can also find keto-friendly sweeteners like erythritol and stevia to use in baking or to sweeten your tea or coffee.

Overall, there are plenty of keto-friendly snack options available in UK supermarkets. Just be sure to read the labels and choose snacks that are high in healthy fats and protein, and low in carbs.

SNACK NAME	NET CARBS PER SERVING SIZE	SUPERMARKET
Almonds	2g	Tesco
Babybel Cheese	0.5g	Morrisons
Olives	0.5g	Sainsbury’s
Pork Scratchings	0g	Asda
Hard Boiled Eggs	0.5g	Waitrose
Beef Jerky	1g	Tesco
Dark Chocolate	3g	Morrisons

Keto meal prep: 3 recipes to make ahead for the week – UK version

Are you tired of struggling to stay on track with your keto diet? Meal prep can help! By planning and prepping your meals in advance, you can ensure that you always have keto-friendly options available. But don’t just stick to the basics – spice things up with some creative keto meal prep recipes! From keto-friendly casseroles to roasted veggies and protein-packed salads, there are endless options for delicious and satisfying meals. And the best part? With keto meal prep, you can save time and money while staying on track with your health goals. So why wait? Start planning your keto meal prep today!

RECIPE	PREPARATION TIME (MIN)	CALORIES	MACRONUTRIENT BREAKDOWN	LINK TO RECIPE
Lemon Garlic Chicken	25	388	Fat: 24g, Protein: 40g, Net Carbs: 2g	https://www.delish.com/uk/cooking/recipes/a30984189/keto-lemon-garlic-chicken-recipe/
Keto Chili	45	300	Fat: 22g, Protein: 20g, Net Carbs: 7g	https://www.eatingwell.com/recipe/258427/keto-chili/
Cauliflower Fried Rice	20	218	Fat: 17g, Protein: 9g, Net Carbs: 5g	https://www.dietdoctor.com/recipes/cauliflower-fried-rice

Keto-friendly desserts: 5 easy recipes to satisfy your sweet tooth – UK style

Indulge in a guilt-free dessert with these keto-friendly recipes! From creamy cheesecakes to decadent chocolate treats, there’s no need to sacrifice taste for your low-carb lifestyle. Try the keto-approved berry crumble made with almond flour and coconut oil, or the rich chocolate avocado mousse sweetened with erythritol. For a more refreshing option, the keto lime coconut bars are a perfect summer treat. And if you’re feeling adventurous, the keto pumpkin pie with a coconut flour crust will surely impress your guests. With these delicious dessert options, you won’t even miss the sugar and carbs!

How to order keto-friendly meals at UK restaurants

Ordering keto-friendly meals at UK restaurants can be a challenging task, but it’s not impossible. The key is to be prepared and know what to look for on the restaurant menu. Start by checking out the restaurant’s website and see if they offer any specific keto-friendly options or substitutions. If not, don’t be afraid to ask your server for suggestions on how to modify dishes to fit your dietary needs. Some simple swaps include replacing carb-heavy sides with steamed veggies or swapping out bread for lettuce wraps. Don’t forget to also pay attention to sauces and dressings, as they can often be packed with hidden sugars and carbs. By doing your research and speaking up for your dietary needs, you can still enjoy dining out while staying on track with your keto lifestyle.

Keto on a budget: 7 affordable recipes – UK edition

Eating healthy on a budget can be a challenge, but it’s not impossible! If you’re looking to follow a keto diet without breaking the bank, there are plenty of ways to save money and still enjoy delicious meals. One of the best ways to save money on keto is to plan ahead. Make a list of keto-friendly foods that are affordable and easy to find in your local grocery store. Some of the best budget-friendly keto foods include eggs, canned tuna, chicken thighs, ground beef, and frozen vegetables. Another great way to save money on keto is to meal prep. Cook a large batch of keto-friendly meals at the beginning of the week and portion them out for the rest of the week. This will save you time and money in the long run. Additionally, be sure to shop for keto-friendly foods when they are on sale. Stock up on staples like almond flour, coconut oil, and avocados when they are discounted, and keep them on hand for when you need them. Finally, consider joining a keto community or forum to share tips and recipes with other budget-conscious keto followers. With a little planning and effort, you can enjoy all the benefits of a keto diet without breaking the bank!

Celebrate the holidays with these keto UK festive recipes

Celebrate the holidays with these keto UK festive recipes! From delicious low-carb mains to sweet treats, we’ve got you covered. Try our keto-friendly mince pies, made with almond flour and erythritol. Or how about a succulent roast turkey with herb butter and roasted brussels sprouts? For dessert, indulge in our creamy keto cheesecake with a nutty pecan crust. These simple yet flavourful recipes are perfect for anyone looking to maintain a healthy lifestyle while still enjoying the festive season. Happy cooking!

What is the Keto diet?

The Keto or Ketogenic diet is a high-fat, low-carb, and moderate protein diet that helps the body enter into a state of ketosis where it burns fat for energy instead of carbohydrates.

Is the Keto diet suitable for vegetarians?

Yes, the Keto diet can be adapted to suit vegetarians by including plant-based sources of fats and proteins, such as nuts, seeds, avocado, tofu, and tempeh.

What are some easy Keto recipes for beginners?

Some easy Keto recipes for beginners include Keto broccoli and cheese soup, Keto spinach and feta stuffed chicken breasts, and Keto cauliflower fried rice.

Are there any side effects of the Keto diet?

Possible side effects of the Keto diet include headache, fatigue, constipation, and bad breath. However, these symptoms usually subside after a few days or weeks of following the diet.

Can the Keto diet help with weight loss?

Yes, the Keto diet can help with weight loss as it promotes the body to burn fat for energy instead of carbohydrates. However, it is important to follow the diet correctly and consult a healthcare professional before starting any new diet or exercise regime.

In conclusion, these keto UK recipes are a delicious and healthy way to maintain a low-carb, high-fat diet. They are easy to make and will satisfy your cravings while keeping you on track with your health goals. By incorporating these recipes into your meal plan, you can enjoy a variety of tasty dishes while still sticking to your ketogenic lifestyle.